About Dana

Dana's journey into Personal Training began in 2005. She currently holds certifications with AAAI and ISMA and is also a certified instructor in Kickboxing Yoga and Pole Dance Fitness.
Dana's people skills and passion for fitness are two of the qualities that ultimately yield amazing results within the community of people
she has worked with who seek her out in pursuit of various health related goals... Weight Loss, Lean Mass Gain, Increased Energy and Vitality, Looking Better, Feeling Better. The list goes on, but,
simply stated: Clients work with Dana with the desire to LIVE Better! By employing methods that go beyond the physically obvious, diet and exercise, and stressing the importance of the Mind/Body Connection, Dana's clients are able to help create their own path towards a body that is more functional in the "real world". In other words, clients progress beyond just "looking good". Transformed to be able live life more effectively and Gracefully.
With an emphasis on proper breathing, joint alignment, flawless form, constant core stability and picture perfect technique, individuals of all ages, from teen to senior, stand to improve their overall quality of life by investing in one on one training time with Dana. By approaching each client uniquely, and utilizing the most current and up to the minute fitness equipment and information available, everyone, from weekend warrior to professional marathon runner, stay at Home mom to busy executive, stands to become Better, Faster, Leaner, Stronger and, perhaps most importantly, More Empowered through the knowledge
and information Dana has to share with others.
So if you're looking to challenge yourself physically, and are willing to experiment with techniques that go way beyond weight training, Dana is just what you've been looking for in a Personal Trainer. Why
not let her Knowledge and Experience help you achieve whatever your personal fitness goals may be and take it to the next level?!?!?!



Lunacy Fitness offers a Fitness regime that engages Body, Mind and Spirit. By way of One on One Personal Training and Consultation, multiple Functional Movement BootCamps each week and follow up in between sessions, our goal is to impart the Knowledge and Information that will allow you (yes... YOU!) to move safely, intelligently and efficiently for the rest of your Life!!! In the process, you'll gain a better understanding of your body, the way that it's designed to move and the undeniable connection between it and your Mind. You'll also gain strength, balance, flexibility and simply flat out Look and Feel BETTER!!! Consultations are free of charge and we're always happy to answer questions... Whadda'ya have to lose??? Take that 1st Step and we'll help you with the ones that come after that... :-) Thanks for your interest... Peace - Tommy and Dana